Have you ever noticed how you breathe when you feel relaxed? The next time you’re relaxed, take a moment to notice how your body feels. Or think about how you breathe when you wake up in the morning or just before falling asleep. Breathing exercises can help you...
We all know that reading can teach you data, and that knowing what’s right at the right time helps you be more successful. But is that the only reason why almost every intelligent and successful person you can imagine? From Bill Gates to Barack Obama, they...
Pacific health and well-being models encompass the culture, values and beliefs of these peoples. Pacific Health is the balance of different factors/dimensions that include spiritual, cultural, and environmental factors in health (Sopoaga, 2011). The Pacific Concept of...
Devised by Samoan-born academic Fuimaono Karl Pulotu-Endemann, the Fonofale health model is a wellness system that recognizes and embraces Pacific perspectives. It was developed as a Pacific Island health model for use in the New Zealand context. According to New...
