Have you ever noticed how you breathe when you feel relaxed? The next time you’re relaxed, take a moment to notice how your body feels. Or think about how you breathe when you wake up in the morning or just before falling asleep. Breathing exercises can help you...
The social sciences are, in their broadest sense, the study of society and how people behave and influence the world around us. They inform us about the world beyond our immediate experience and can help explain how our own society works: from the causes of...
Physical activity is not only essential for healthy growth and development, it is also important for learning. Research has shown that physical exercise, whether it’s team sports, biking, or swimming on the beach, has positive effects on the brain and school...
Incorporating physical exercise into our daily routine is one of the most frequent initiatives of the New Year. Throughout the month of January, registrations in gyms increase significantly. In the same way, we can see the abundance of people in the streets, parks and...
The benefits of swimming are considerable, given that it is an integral sport that favors various bodily and organic functions of the human being. It is also one of the physical activities that par excellence, has a positive impact on learning. How does swimming...
To undertake and develop the arduous task of doing a thesis or other type of academic work, you must not only have bibliographic material at hand. At the same time it is convenient to apply relaxation andmeditationtechniques to experience a harmony between body and...
