Physical activity is not only essential for healthy growth and development, it is also important for learning. Research has shown that physical exercise, whether it's team sports, biking, or swimming on the beach, has positive effects on the brain and school...
The benefits of swimming are numerous, given that it is an integral sport that not only favors various bodily and organic functions of the human being. But is also one of the physical activities that, par excellence, have a positive impact on learning . How does...
To undertake and develop the arduous task of doing a thesis or other type of academic work, not only do you have to have bibliographic material on hand. It is also convenient to apply relaxation and meditation techniques to experience a harmony between the body and...
Humans have sought and felt the need to find greater well-being in the body by performing physical exercises. So practicing Pilates is a wonderful training method and it can be very favorable for the mind and also, for learning. Pilates is a system of physical and...
The experience of Practicing yoga helps students significantly to develop better in their learning process. It's a physical and mental discipline that comes from the India. Its purpose is to ensure that expression and execution are intertwined with the meditation in...
Meditation is a very old practice, in which a subject trains the sense and the brain. It facilitates the representation of consciousness, either to achieve some grace, or to record and mentally explore the content of a learning. In this way, meditation has many...
