The benefits of swimming are considerable, given that it is an integral sport that favors various bodily and organic functions of the human being. It is also one of the physical activities that par excellence, has a positive impact on learning.
How does swimming benefit learning?
Swimming not only provides well-being to the body, but also influences the regulation of brain functions. Therefore, it is highly recommended for those who wish to improve their learning processes when studying or doing academic work.
So, if you want to know some of the benefits that swimming usually bring in the acquisition and assimilation of knowledge, be sure to read this article.
Improves brain function
One of the benefits of swimming is that it allows you to repair damaged hormones. It even tends to help new hormones form in the hippocampus, which will serve to improve memory.
In this sense, memory is one of the most important elements in learning processes and life in general. Although in many cases it has not been valued as it should be because it is closely associated with cognition and the development of learning processes.
It is very beneficial, especially in those cases in which knowledge must be internalized textually or certain data must be learned such as formulas and nomenclatures. Their role is vital in developing these cognitive processes.
They help develop nerve fibers
One of the benefits of swimming for the body is that it simultaneously activates both hemispheres of the brain. It also acts in the four lobes found in this important organ, so that it contributes to better cognition and learning.
In addition, bilateral movements of crossed patterns in swimming, help to develop nerve fibers in the corpus callosus. These connect the two cerebral hemispheres and promote communication between the two.
In this way, the emergence of nerve fibers produces excellent benefits in the brain at the molecular level, as well as in the behavior of people. It causes positive effects on neurotransmitters that regulate moods and hormones that reduce stress.
Reduce the risk of mental illness
One of the main benefits of swimming is that it improves blood flow circulation. This favors people's memory, mental state and focus.
In addition, it contributes positively to the production of chemicals such as endorphins. They significantly influence people's moods and counteract diseases such as depression, which can be very detrimental to academic performance.
People who do not have a good mood will not feel as motivated and willing to learn. Emotions play a big role in learning and as long as they reflect a greater emotional balance and maintain a positive attitude, the better they will feel when they study.
Therefore, when someone practices a physical activity, they will feel more energetic when studying or developing an academic work. This is because you will find yourself in a greater emotional balance by having the chemicals that are required to perform these tasks.
Some chemical components such as dopamine, serotonin, among others, are responsible for the brain maintaining a hormonal balance. As a result, people will have balanced moods, showing positive when learning.
Tips to be applied before starting to enjoy the benefits of swimming
Before starting to practice swimming training, you have to take into account some tips to be able to do it in a proper and safe way.
In this way, people who want to practice swimming carrying out a work routine, before starting with these days, should have medical tests. This will allow you to know if you are in physical abilities to dabble in this physical activity and what exercises you should perform.
Likewise, it's vital to be aware that although there are many benefits of swimming for health, there must be control over the number of calories burned when swimming.
Once these people know that they can take advantage of the benefits of swimming without causing health problems, the following recommendations should be implemented:
- Practice warm-up exercises before starting to swim, so that the joints and muscles are prepared for action.
- Be at a temperature in the water that is appropriate for the age of those who are using the pool. This is because the heat capacity of the water that is required for children, is not the same as that of a pool that is used by adults.
- Properly hydrate the skin to prevent any disease, irritation or abuse in this area of the body that is usually so vulnerable.
- To avoid possible infections, it's recommended to bathe before and after swimming.
Which are the accessories that should be used to enjoy the benefits of swimming?
Although to practice this sport sporadically, it may not be necessary to have specialized accessories for this purpose, when it comes to frequent swimming routines, it's advisable to have adequate equipment to take advantage of the benefits of swimming.
In this way, it is advisable to use the following implements, which if used properly, can reduce the risk of infections or injuries to the body.
This is an essential accessory for swimming, and it's pertinent to acquire one that is suitable for the type of exercises to be performed.
This is one of the implements that may be more beneficial because it will help reduce the risk that the ears (which are organs that can be very sensitive when being in direct contact with water) may suffer from infections.
They are the best allies because they're going to protect the eyes, which are very sensitive body organs and can be irritated when they are in contact for a long time with substances such as chlorine and other chemicals that are used for pool maintenance.
But in addition to taking advantage of the incredible benefits of swimming in learning, if you want to do an academic work, especially if it's a Thesis, it's best to have a quality methodological advice, such as the offered by our company, Online -thesis.
We have a team of specialists in Research Methodology, which can help you to learn step by step how to carry out the research process and development and know how to do a thesis or other type of academic text.
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