Humans have sought and felt the need to find greater well-being in the body by performing physical exercises, so that practice Pilates, which It's a wonderful training method, it can be very favorable for the mind; and also, for learning.

Pilates is a system of physical and mental training that emerged in the early twentieth century , when Joseph Hubertus Pilates, illuminated by disciplines such as gymnastics and Yoga created a method that assembles and articulates energy and muscle impulse with the mental record through breathing and relaxation.

By practicing Pilates every day, spirituality is combined with the strength that involves these types of physical exercises, helping people maintain a balance in regard to some aspects of psychosocial nature.

In fact, all events that require actions and bodily exercises are linked to mental wealth, so Pilates is one of those activities that can greatly favor learning because physical practice is merged in a balanced way with mental effort.


Benefits of practicing Pilates in learning

The learning abilities of human beings are impregnated in them from birth. That is, these come with their own powers and potentials that nature brings to them.

Individuals are growing, and, as the years go by, they begin to acquire skills that are assimilated and obtained through interaction in important and significant institutions of society such as home or school.

The brain allows learning about what was founded by man and develop the skill to create new concepts that innovate about the human universe in all its areas of knowledge, so practicing Pilates, provides many benefits, among these, serves to regulate brain functions.


Benefits of Practicing Pilates in Learning


Practicing Pilates is the best option for you if you are a student who occupy much of your time in studies and think that while exercising body and mind, you will get better academic grades in your various exams, research works and even Thesis.

It must be remembered that these two aspects create a balance in human beings because they are connected to each other, so that just as Pilates practice requires intense concentration, a young person's university studies also demand it.

To experience transcendently with the Pilates method, students must focus stubbornly on what they are forging , so that the exercises are essentially arranged by recorded oscillations, where breathing plays a very important role.



By practicing the Pilates method, undoubtedly a student achieves a high level of control, as this method is based on the control of the muscles, with the purpose of mastering and moderating the body's dynamism.



When it comes to breathing, it plays a basic role in Pilates, because of this, the good practice of this activity is derived, which serves to obtain a greater lung capacity and have a better blood circulation, which translates into potency, plasticity, mental bond and good posture.


Stress Reduction

Practicing Pilates at home greatly reduces stress, considering that when experiencing this method, where body and mind come together, it is very likely and very significant that anxiety levels fall colossally in the people who exercise it.

Pilates Types


We cannot ignore the physical benefits that the Pilates method brings to those who routinely execute it, toning and stiffly shaping the muscles; in addition, it generates greater elasticity, ability, speed and coordination of movements that strengthen any abdomen.

Thus, some of the types of Pilates that exist are the following:


Types of PilatesPilates on the ground

In relation to the type of Pilates performed on the ground, this is practiced on a mat on the ground, and can include various accessories such as the hoop or magic circle, the elastic band, the ball, among others.


Pilates with equipment

Regarding the type of Pilates that is practiced with equipment, it should be noted that these implements were also invented by Joseph Hubertus Pilates, its creator.

However, over the years, different versions and transformations have emerged in these types of modules that are essentially four: the reformer, the trapeze, the chair and the barrel.

Recommendations to practice Pilates


Recommendations to Practice Pilates


  • When students practice Pilates, they should keep in mind that the concentration used serves them greatly to develop this ability when they study for a particular academic evaluation or do some research.


  • Practicing Pilates every day, after academic activities, will be very favorable, because students will be able to reduce the daily stress they are subjected to because of the various classes and assessments, especially if it's about research works or a Thesis.


  • It's important to execute this method both on the ground and with various equipment, because it will nourish your mind and body deeply, and you will get as essence what it truly represents to practice this extraordinary physical and mental method.


In all cultures, the link of body and mind has existed and lasted over time , in view of the fact that they are two natures that are united and have accompanied people throughout their existence.

Practicing Pilates at home, contributes positively to those students looking for a healthy and nutritious distraction ,in order to achieve an optimal balance, which will allow them to improve the grades obtained in their studies.

But to improve your academic performance, it is not only enough to perform physical activities such as Pilates, you can also choose to receive methodological advice in which you have the possibility of clarifying all your doubts about how to do a Thesis.

In this way, if you want to count on the help of excellent specialists in the methodological area, our Online-thesis company has a website that is the ideal option for you to receive suggestions and indications to choose the topic and type of research that responds to your concerns and needs.

Ask about our services by accessing the contact us section of the following link, in which we will respond to each of your concerns in regard to the various types of academic research.

If you liked this new and interesting article, do not forget to share it with your friends through your social media and read our blog in which we have interesting readings about important aspects of the Research Methodology area.

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