Human beings have sought and felt the need to find greater well-being in the body through the performance of physical exercises. So practicing Pilates, which is a wonderful method of training,can be very favorable for the mind, and therefore, for learning…

Pilates is a system of physical and mental training that emerged in the early twentieth century. Joseph Hubertus Pilates, enlightened by disciplines such asgymnastics andyoga,created a method that assembles and articulates muscle energy and momentum with the mental register through breathing and relaxation.

When practicing Pilates every day, spirituality is combined with the strength that surrounds this type of physical exercise. It helps people to maintain a balance when it comes to some aspects of a psychosocial nature.

In reality, all events that require actions and bodily exercises are linked to mental richness. This is why Pilates is one of those activities that can greatly favor learning. This is because it fuses in a balanced way physical practice with mental effort.

Benefits of practicing Pilates in learning

The learning capacities of human beings are imbued in them from birth. That is to say, that these come with their own faculties and potentialities that nature brings them.

Individuals grow, and, over the years, begin to acquire skills that are assimilated and obtained through interaction. It originates in important and significant institutions of society such as the home or the school.

The brain makes it possible to learn about what is founded by man. In the same way it allows to develop the skill to be able to create new concepts that inform about the human universe in all its areas of knowledge. Consequently, practicing Pilates, promotes many benefits, among these, serves to regulate brain functions.


Practicing Pilates is the best option for you if you are a student. Since you occupy much of your time in studies exercising both body and mind at the same time, you will achieve better academic grades. Both in your various exams, research papers and even thesis.

It should be stressed that these two aspects create a balance in human beings because they are connected to each other. In such a way that just as the practice of Pilates requires an intense concentration, the university studies of a young person also demand it.

To experiment in a transcendent way with the Pilates method, students must focus tenaciously on what they are forging. So the exercises are essentially arranged by recorded oscillations, where breathing plays a very important role.


By practicing the Pilates method, undoubtedly a student achieves a high level of control. This method is based on the control of the muscles, with the aim of mastering and moderating all the mood of the dynamism of your body.


As far as breathing is concerned, it plays a basic role in Pilates. From this derives the good practice of this activity, which serves to obtain a greater lung capacity and have a better blood circulation. This translates into power, plasticity, mental bonding and good posture.

Stress Reduction

Practicing Pilates at home greatly decreases stress. By experimenting with this method, where body and mind come close, it is very likely that anxiety levels will colossally drop in people who exercise it.

Pilates Types

We cannot ignore the physical benefits that the Pilates method brings to those who regularly execute it. It tones and tenaciously shapes the muscles, in addition to generating greater elasticity, skill, speed and coordination of movements that strengthen any abdomen.

Thus, some of the types of Pilates that exist are the following:

Pilates on the ground

This is practiced on a mat on the floor, being able to include various accessories such as the ring or magic circle, the elastic band, the ball, among others.

Pilates with equipment

These implements were also invented by Joseph Hubertus Pilates,their creator.

However, over the years, different versions and transformations have emerged. Essentially there are four: the reformer, the trapeze, the chair and the barrel.

Recommendations to practice Pilates

  • When students practice Pilates, they should keep in mind that the concentration used serves them enormously to develop this skill. Especially when they study for a certain academic evaluation or carry out some research.
  • Practicing Pilates every day, after academic activities, will be very favorable. Students will be able to reduce the daily stress to which they are subjected because of the various classes and evaluations, especially if it is research papers or a Degree Thesis.
  • It is important to execute this method both on the ground and with the various appliances. It will nourish your mind and body deeply, and you will obtain as an essence what it truly represents to practice this extraordinary physical and mental method.

In all cultures, the bond of body and mind has existed and endured over time. This is in view of the fact that they are two natures that are united and have accompanied people throughout their existence.

Practicing Pilates at home, contributes positively to those students who seek a healthy and nutritious distraction. This will allow them to achieve an optimal balance and greatly improve the grades obtained in their studies.

But to improve your academic performance, it is not only enough to perform physical activities such as Pilates, you can also choose to receive methodological advice in which you have the possibility of clarifying all your doubts about how to do a Thesis.

You may also be interested in: Metacognitive Learning Tools

Influence of Pilates in Learning

Influence of Pilates in Learning

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