To undertake and develop the arduous task of doing a thesis or other type of academic work, not only do you have to have bibliographic material on hand. It is also convenient to apply relaxation techniques to experience a harmony between the body and the mind.
In this sense, there are a series of mental relaxation techniques that allow students to feel more willing and motivated to develop each of the steps to successfully complete all the requirements demanded to prepare a Thesis.
In this article, we bring you some news regarding some easy relaxation techniques. You can use them to feel calmer when you go to do an academic work, especially if it is a thesis.
5 Relaxation techniques that can help us to develop a Thesis
1. The relaxation
Feeling relaxed is going to help us considerably so that we can connect with our interior and learn more easily. We will feel the mind more clear.
Relaxation is a technique that brings many benefits to people's mental and physical health, helping them to have a much healthier lifestyle. Also we have the possibility of having greater internal tools to function in daily life.
Exercise: The Puppet
The puppet is a practice to learn not to offer resistance to the various circumstances of life. It's very simple to practice because you just have to imagine that we are hanging many threads from the ceiling and are cut one by one to feel the attraction of the gravity.
When doing that exercise, the person should drop a little, enjoying experiencing that feeling that will help eliminate the resistance and learn how to relax.
2. The breath
If there is something that is essential in man, it's that he is able to breathe. This is one of the vital functions for the organism. It is imperative that people know breathing techniques by which they learn to breathe correctly.
This is because as much as it may seem contradictory, many people spend their entire lives without knowing how to breathe properly. Also less people know the incredible benefits of practicing breathing exercises .
Exercise: warm cool
To practice an excellent breathing technique, this exercise is very conducive and simple. It can be done in the morning before getting up and prepare to carry out your session of daily activities.
The warm cool is ideal if you are going to work for a long time in the Elaboration of a thesis or another type of Academic Research.
When you practice breathing, you will relax and forget about distracting elements. Also some aspects of your life that may be generating stress or discomfort.
To practice these specific techniques, you must execute a single step. This consists in feeling the freshness of the air in the nose when you inspire and its heat when you exhale, counting the full breaths for 3 minutes.
In this way, when you are going to apply this technique, you can help you to count the time using a stopwatch or the timer tool that many mobile phones brings. You also have the alternative of placing an alarm on your cell phone.
3. The self-observation
This is one of the relaxation techniques that allows us to become aware of the relationship we have with our own human body and each of the organs that compose it. Especially the heart and brain, so that we can feel attuned to each of the cells.
By recognizing the importance of the care and value that we give to the body, connecting with each of the atoms and cells we are composed by and internalize that the harmony between the mind and the body is vital, we can feel more willing to learn.
Scanning is a very propitious exercise to implement the technique of self-observation. It is very simple to experiment because you only have to prepare a sheet with the silhouette of the human body drawn, have some colored pencils and execute the following steps:
The main thing is that we should place ourselves in a relaxed posture, preferably lying on the floor and barefoot.
Once we are relaxed, we will begin to review the state in which we feel each part of our human body. We have to observe it from head to toe as if it were a scanner.
In the drawing we have made with the silhouette of the human body. In this way, we will reflect the negative emotions that we feel as cold, pain or tensions and in addition, the positive ones will also be shown.
Once we have reflected our feelings and bodily emotions in the drawing, we are going to ask how is my brain or head? We have to try to notice if it's relaxed, tense, obfuscated, among others, manifesting the response with a drawing in the silhouette.
Subsequently and to culminate successfully with the procedures applied in this technique, we will ask the same about our heart. We have to become aware of whether it is sad, cheerful, altered, accelerated, among others and as we did with the brain, in the silhouette we will also manifest it.
4. The visualization
Likewise, this is one of the basic relaxation techniques to develop creativity and spontaneity. Those are very beneficial aspects during the realization of the thesis and other classes of academic work.
Exercise: The ideal landscape
By practicing this exercise, students will be able to put visualization into practice. They will connect with very positive and flattering emotions and feelings.
This is an ideal exercise, especially if the students are going through moments of great pressure at the academic level. To implement the ideal landscape, it is only necessary to imagine that you are in a dream landscape.
In addition, one of the key aspects to take full advantage of this practice is to give to the imagination permission to be able to detail all possible sensory impressions.
5. Mental silence
If there is something that often happens to us, it's that for more than we are silent, we fail to reassure our mind when we try to get rid of so many thoughts, especially if they're annoying concerns.
We must try to develop a mental silence capacity to know how to act in the presence of thoughts that are distracting or negative. Also 23 have to visualize the times when we feel invaded by worries or problems that obfuscate us.
In this sense, it's no secret to anyone that negative thoughts usually generate conditions such as stress and anxiety, that if they aren't controlled on time, can become very harmful to our physical and emotional health. This technique serves to counteract these feelings.
Exercise: Numbers Screen
This exercise is punctual to be able to develop the technique of mental silence or to experience it completely. It is necessary to imagine that our head is a black or white screen on which the numbers from 1 to 7 are projected for five or six seconds each one.
The purpose of this exercise is that besides developing concentration, people forget about all the thoughts they have in their head and only focus on each of the numbers that are projected on the screen they have imagined.
But in addition to applying relaxation techniques when you are doing a thesis and other types of academic work, it's also important to have excellent advice so you can accomplish each of your expectations.
In our Online-thesis company, we put at your disposal a team of specialists in the area of Research Methodology. They can help you in everything that refers to the process of Developing a Thesis and other academic work.
So don't hesitate to choose the services of Online-Thesis, to count the professionalism and the guarantee that your academic works will accomplish your most desired expectations and if you liked this article, share it with your friends and family through your social media.
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