Countless times it has been said that eating nuts is very beneficial for the brain. Therefore, it is also for the learning of students who day by day face their instruction process.

Nuts are foods that have characteristics in common in terms of their shape and nutritional components. They contain a high energy grade and also have proteins, fats and trace elements.

On the other hand, it is necessary to emphasize that there is a great variety of nuts. Among them are hazelnuts, peanuts, walnuts, almonds, chestnuts and pine nuts.

They also provide a gigantic amount of vitamins. Among the main ones are those that belong to group B, as well as contain some fatty acids such as omega 3.

Dried fruits, Brain and Learning

The properties of nuts are infinite. It should be noted that eating nuts on a daily basis greatly helps human well-being and health. They have antioxidant, vitamin and fat properties that provide incredible benefits to our brain.

It is no secret to anyone that the intake of a good diet and the functionality of the brain. This is because food impacts student learning, especially when it comes to the completion of their theses and other academic work.

In this sense, learning is about brain functions. The memory that is vital for the acquisition of knowledge, because it goes beyond the retention of information for a given test or exposure.

In addition, learning goes hand in hand with creativity and innovation. It is important that human beings have a good diet. Those countries where citizens are well fed, better results are observed in terms of educational quality in general.

Countries whose citizens have a good quality of life are often characterized by higher academic performance rates. This is in comparison with those of those nations in which a large part of the population sees shortages, misery and hunger.

In relation to significant learning, Abraham Maslow must unquestionably be remembered. This researcher from the positions of Humanist Psychology, forged an essential feat. His approach is that every human being must meet his basic needs to reach his self-realization as an educated person.

Benefits that eating dried fruits encourages learning

A well-fed being can achieve triumph. If you are one of those students looking to improve their academic grades, here are some nuts and the benefits they generate.


They are one of the nuts that stand out especially for having high levels of vitamin E. Eating nuts of this particular type, will offer colossal benefits to the human brain, because nuts have omega 3 and omega 6.

It should also be emphasized that walnuts possess folic acid. It considerably reduces the risk of cerebro-vascular diseases and melatonin. The latter helps to repair the sleep cycle that is fundamental for the benefit of learning processes.

Likewise, nuts serve to develop memory capacities and benefit learning, also acting as a natural antidepressant that helps to obtain serotonin, which is a substance that increases feelings of happiness and placidity.


Peanuts, causes the blood vessels to dilate and in this way, there is a better blood flow.

The consumption of this dried fruit provides a healthy life at the cardiovascular level and also reduces cholesterol, contributing favorably to the regulation of brain functions.


About eating dried fruits such as almonds, it also brings high benefits to your brain, allowing you to increase intellectual capacity and improve memory because they have high levels of phosphorus.

Almonds stand out for the fact that they have iron and fiber, as well as calcium, protein and vitamin E, so eating these foods improves cardiovascular health and helps eliminate cholesterol.

Recommendations for eating dried fruits

Eating dried fruits frequently fortifies the process of brain wave production associated with understanding, learning, retentive and other functions that this organ fulfills.

In this way, don’t forget to read these recommendations so that you can have a good diet in which you integrate the nuts into your diet.

  1. Eating dried fruits every day, incorporating them into afternoon snacks, will help you conserve the energy needed to carry out your daily activities.
  2. Combining the consumption of dried fruits with yogurt, which is usually another food that allows maintaining a harmonious mood, can be extremely favorable to improve people’s willingness to learn.
  3. You can combine several dried fruits at the same time, given that when you mix this specific type of food, you will perceive that these are very nutritious.
  4. It is essential to eat dried fruits constantly because, in this way, students will improve grades in their assessments, as well as feel healthy when doing their daily activities.

The beneficial properties that dried fruits possess are many, due to their vitamin potential, antioxidant, among others, so eating nuts daily helps us take care of and improve our health.

Consume dried fruits call yourself nuts, peanuts, almonds, among others, it is perfect for health, because it greatly benefits our brain and therefore, our learning, because we will have a better mental and physical development.

You may also be interested in: Educational Perspectives by Paulo Freire

How does eating dried fruits influence learning?

How does eating dried fruits influence learning?

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